I like this one:


Match frames: As much you like (over 60)
Turn frames: 10
Distance: 180
Dismemberment: 1

Hold all
Extend ankles
Contract knees
Extend hips
Extend pecs
4xSpace
Hold knees
Contract hips
Space
Extend knees


And my variation of it is submited below (It looks very silly ;) ):

Nice variation to the squatstart i use here and there in Judo ^^