I have lost a account and i would like to know how i would go about getting it back. The account i lost was made in the toribash application and it didnt say that a email is mandatory so I'm just trying to find out if they can like trace the ip or if i might as well say goodbye to them forever. Are there any steps?

Uhm, you could always go into support and ask there.

or, you could PM an admin. Those users have red names down at the bottom.

You have to PM an admin about it, admins are the people with the red names, such as icky, orko, faint, and phail

Pm an admin and explain what's happened and if you really need to, give him/her your IP?