in abd
ill make this clear im not new im returning

Just experiment,look at the stuff other's are doing and try to make your own unique moves.

Defend you tori from falling, If other are lifting or shoveling you, try to stay on the ground.Make your opponent to fall on the ground or outside the ring.Thatz how you pretty much do it but requires some skillz.

raise both shoulders extend right glute contract right knee -> aikido knee but bend lumbar left instead of right (can also extend knee)

or just go straight into a knee

or lower both shoulders into a lift

or go straight for a lift

grab, contracts pecs, and elbows, contract ONE hip, contract the knee of the same leg as that hip ))