"ABD is good" one of the worst statements I have heard. There is no such thing as fairplay in ABD, it is a mod where you do anything you can to win, that is the only part I like about it. Other than that it is very boring, same style for every game. Lift - Tripod or Hold back - Suplex or just straight to Tripod.
Spiritwrestling is much better... sorta, if damage was removed from it all toghether then it would be brilliant, right now it is just wait for your opponent to do 1 point of self damage, then just point hold.