Original Post
limb dismembers
leg
c
extend glutes, right hip, left pec
contract left hip, left knee, abs, and right pec
relax right ankle
left rotating chest, left bending lumbar
raise right shoulder
space
extend left knee
arm
contract left hip, knees, and abs
extend right hip, and right ankle
left bending lumbar
space 2x
right bending lumbar
extend knees
c
extend glutes, right hip, left pec
contract left hip, left knee, abs, and right pec
relax right ankle
left rotating chest, left bending lumbar
raise right shoulder
space
extend left knee
arm
contract left hip, knees, and abs
extend right hip, and right ankle
left bending lumbar
space 2x
right bending lumbar
extend knees
Re: limb dismembers
Originally Posted by Ninjas
arm
Do not hold all
contract left hip, knees, and abs
extend right hip, and right ankle
left bending lumbar
space 2 1x
right bending lumbar
extend knees
Fixed
Re: limb dismembers
Originally Posted by Thunderpantz
Originally Posted by Ninjas
arm
Do not hold all
contract left hip, knees, and abs
extend right hip, and right ankle
left bending lumbar
space 2 1x Nope, it's 2
right bending lumbar
extend knees
Fixed
and here is a replay to prove it
