Originally Posted by
Arglax
Some people are more sensitive to becoming obese. Two people can have the same diet and have a different appearance. Metabolism is complicated. If your body has a different population of certain bacteria in the gastrointestinal system, you're not going to metabolise some substances (e.g. carbohydrates or lipids) as well as others. If you think it's as simple as "you become fatter when you eat too much", that's not the case. Sometimes, the obese people can be blamed. If it's gluttony, it's your fault. If it's mental problems, poverty, medicine or a disorder, you shouldn't blame them.
Mental problems cover a very wide variety, and most of them are excuses to weight gain. Depressed because you're fat, so to make yourself feel better you eat more. Wow that doesn't sound like a complete lack of self discipline. Poverty is another excuse. How much does oatmeal cost compared to sugar filled cereal? How much does a bag of lettuce cost compared a mcdonalds meal? Oh they metabolize carbs differently? I'm sure they are also consuming a healthy amount of carbs in their daily diet. All I see are excuses to why fat people shouldn't be blamed. But a small amount of research finds that there are pretty easy fixes to all of these excuses, it might take a little more work, but they are all possible to overcome.
Oh hey I work 8 hours a day still find time to go to the gym, and go out with my dog for his exercise. But I'm sure your friends insanely busy life doesn't have any downtime that could be spent on physical activity. Heaven forbid she/he goes out and plays with her kids? Maybe a little tag, kickball, bike rides? I'm sure her kids would actually enjoy having a parent that doesn't sit on the porch keeping an eye on them the whole time they play outside. Wake up an hour early for a morning jog? Out of the question I'm sure that would involve going to sleep a little earlier, and if they did that how would the spend all night in front of the TV?
Its funny everything you say has a simple solution. The solutions may take a little more work or be a slight inconvenience if you'd really rather be sitting at a computer or in front of a tv all day.
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My gym teacher (I'm 12 by the way) Makes us do 50 sit-ups and 50 push-ups before and after we do a sport. Sports/games include: Capture the flag, relay races, soccer, floor hockey and basketball, (give or take a few that work their way in). We do these for 45 minutes. Stand out teachers do exist.
That's good and all, but do you learn, does he teach you anything or do you just go through the motions of the day? 12 is a little young, gym class should be fun at that age but by the time you hit high school they should really work nutrition, specific exercises, and general fitness into the lesson instead of just saying hey go play tag football for 45 minutes.
Last edited by Banned; Aug 12, 2013 at 01:40 AM.
Reason: <24 hour edit/bump