Right Rotate Chest
Contract Left Pecs
Extend Right Pecs
Raise Left Shoulder
Contract Left Elbow
Contract Left Wrist
Lower Right Shoulder
Contract Right Wrist
Extend Left Glute
Extend Left Hip
Contract Left Knee
Contract Right Knee
Extend Left Foot
Space
Extend Left Elbow
Extend Right Elbow
Raise Right Shoulder
Extend Right Wrist
Left bend Lumbar
Left Rotate Chest
Relax Both Knees
Extend Right Glute
Extend Right Hip
Contract Left Hip
Hold Abs
Contract Neck
