Hold All
Contract Left Pec
Left Grab Hand
Space X2
Contract Right Pec
Raise Right Shoulder
Space X1
Lower Right Shoulder
Space X2
Extend Both Pecs
Lower Left Shoulder
Space X10
Raise Shoulders.
Press P.

Variation:
Replace the 10 Spaces with this for a bit more points.
Space X8
Raise Right Shoulder
Space X14
Lower Right Shoulder
Press P.

Comments and variations are welcome.

Thank you.