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Old Sep 19, 2012   #1
syverennyi
Senior Member
 
5th Dan Black Belt
Join Date: Dec 2010
Posts: 517



[Guide]Relaxed running
Hi,
I'm going to teach you how to run relaxed in running.tbm (Dunno if there's a tutorial like that)
Ok, let's get started:
Hold all
Contract abs
Contract hips
Press space (skips 20 frames)
Relax all
Left bending lumbar
Extend right pec
Extend hips
Hold ankles
Space (20 frames)
Contract left knee
Contract left ankle
Contract left hip
Right rotate chest
Space (10 frames)
Relax left knee
Space (10 frames)
Relax chest
Right bending lumbar
Lower right shoulder
Extend left pec
Hold glutes
Contract right hip
Extend left hip
Hold left ankle
Space 2 times
Hold knees
Space
Left bending lumbar
Contract abs
Relax right shoulder
Lower left shoulder
Extend right hip
Contract left hip
Relax knees
Space
There ya go, keep rotating your chest and extend-contract your legs.
Thanks for wiewing!
Nothing here, move along.
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Old Sep 19, 2012   #2
hack
Senior Member
 
No Belt
Join Date: Apr 2011
Posts: 608



I would advise closing this thread, as it is against the rules to post step by step joint movements or moves. It's more encouraged to teach a player how to do something, not what to do.
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Old Sep 19, 2012   #3
Tonakai
DONUT HYPE
 
Moskainen Belt
Join Date: Jul 2007
Posts: 6,748
Clan: EGO



Thank you for your tutorial, but unfortunately we do not allow move tutorials in this board. This is stated in the rules, stickied at the top.

Have a nice day!
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