100 engage dist, 80 threshold (only need 40 frames)

Hold All

• contract abs ->Optional
• contract left pec
• extend right pec
• right turning torso
• contract both knees
• grip left hand
  

Space x2

• extend both glutes
• contract right hip
• extend left knee
  

space x1

• extend right knee
• contract right ankle ->Do not contract ankle if you contracted your abs at the start
  

if you want to try this in multiplayer I tested it against the standard double pec contract starter and instead of halfing them it just does a 16k damage kick to the ribs