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The String Spin Kick!!!
Do this:
hold all
raise shoulders
extend right glute
extend left ankle
contract right knee
right rotating chest
contract left pecs
extend right pecs
extend right hip
space 4
contract right glute
space 1
extend right knee
extend right ankle

Reply plz
Re: The String Spin Kick!!!
After alot of fidling i got it to work but its not that fantastic, its abit slow and cumbersome