What do you think of my first techinique i call it the great-flipping-torso-owner!

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I also have made a more exotic version called the butt kick(watch the end)

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Crap forgot the tech

Hold all
Extend ankle,abs
contract knees, hips,neck,pecs
raise shoulders
space x4
lower shoulders
press till ur kness just touch the ground or land totally and extend the knees or legs then do whatever