heres a backflip decap that im sure has been done and a arm ripping variation.

So heres the original:
Starting distance is 180
Extend left hip
contract right hip
contract knees
extend ankles
space 2x
contract left ankle
space 3x
extend left knee and ankle
there you go. its fun
the variation is to skip the contract left ankle thing and just press space 5 times instead.
enjoy.

Either i screwed up, or this move just completely misses his head. i mean dude, like right over his head

i think you rotated your chest.

Nice head punting action.

nice height on the head

Weeble, it look like mine...I just extended right and contracted left..And the engange was 185, + the height was higger