Another crappy tutorial by me, but anyways...
Demo Settings
contract knees
contract pecs
raise shoulders
extend elbows
grip hands
space x5
contract abs
contract hips
lower shoulders
contract glutes
contract heals
space x2
extend knees
space x6
extend left hip
space x5
contract left knee
space x4 (arm dismember)
raise shoulders
space x1
extend right hip
space x8
contract right knee
Finish how you want

Let me guess what you'll say... "Oh, that sucks "... Well, I know it does

man this move does nothing do you have to hold all or what?

Follow it exactly, you should get an arm dismember where it says

why does that looks like a long list?!

It didn't work for me... and since I'm not registred, I can't save the replay. I friggin kicked his head off!