Big Push!
My Latest Move, Enjoy!
contract abs + pecs
lower shoulders
grabby hands
space x2
contract knees
space x1
contract wrists and elbows
extend pecs
raise shoulders
Space x1
extend knees
contract pecs
space x4
extend hips + knees
lower shoulders
space x4
contract hips + ankles
extend knees
P (or make your own landing)