Pec + Arm + head decap :).
Ok this is on demo settings
Forgive if i made a mistake, Its been done mainly by rewatchign my replay =(
Hold all on both.
(One person)
Contract knee's
Extend glutes.
Extend feet
Space x 4
Contract glutes
Extend knee's
Raise shoulders
Relax person your doing it on
Space x 3 (Untill the arms break)
Contract hips
Contract pecs
Lower shoulders
Have fun