ES Recruitment Drive
Original Post
Pec + Arm + head decap :).
Ok this is on demo settings
Forgive if i made a mistake, Its been done mainly by rewatchign my replay =(

Hold all on both.
(One person)
Contract knee's
Extend glutes.
Extend feet

Space x 4

Contract glutes
Extend knee's
Raise shoulders
Relax person your doing it on

Space x 3 (Untill the arms break)
Contract hips
Contract pecs
Lower shoulders

Have fun