Toribash
Original Post
My first decap!
(Do both sides unless I say left or right)

DEFULT/DEMO SETTINGS
C
Raise shoulders
Contract pecs
Space X1

Grabby hands
Lower shoulders
Space X2
Contract knees
Contract hips
Space X3

Extend knees
"We are the chipmunks, C-H-I-P-M-U-N-K"
http://uk.youtube.com/watch?v=bnOn2U52V9k