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Original Post
d-cap..................wondering if its posted before.......
press c
contract pecs
raise shoulder
extend abs
extend hips
grabby hands
space x 1
lower shoulders
contract abs
contract hips
press p

fast d-cap

.......ZzZzzZzZzZzZzZz zzz zzz zzz zzz zzz zzz zzz
Re: d-cap..................wondering if its posted before.......
i havent seen it before, but there are thousands the same apart from small different movements, so i wouldn't call this a new move...
not bad though.