this is my first teq i hope it works for you guys :P

match frames 230 distance 100
hold all
raise both shoulders
space
lower both shoulders
contract both pecs
grabby hands
2 spaces
raise both shoulders
extend both hips
contract both knees
5 spaces
extend both knees
5 spaces
ungrab hands
press "p"

oops forgot to add the rpl heh heh

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thnx ill go check your out

then edit/modify your post, dont double post -.-

that, and it's better if you post it on replays, too :

You also forgot to mention to contract your hips when you extend your knees for the flip.