this move looks ok atm but i want to make it look better

space x6
extend ankles
contract pec's
contract abs
set hands to grab

space x2
contract ankles

space

extend ankles,abs,knees and hips
contract glute's
and raise both shoulders

space x 15
contract knees,hips,glute's


there you go if u do these instruction properly you can get 18000 damage and none on yourselfhttp://

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Whoa that was awesome