Do this:
Hold all
Right Rotating Chest
Extending Right Pecs
Contracting Left Pecs
Lowering Left Shoulder
Extending Right Ankle
Extending Left Ankle
Grip Right Hand
Space 8
Lowering Right Shoulder
Extending Left Glute
Contracting Right Hip
Extending Left Hip
Space 1
Contracting Left Knee

If this has already been done forgive me.

wow! thats all i can say lol. that was great and i found a way to take leg off also, but i forgot

Do all of Ari's steps followed by:

Space
Extend Right Hip
Contract Right Knee
Space
Extend Right Knee
Space
Contract Right Knee
Space x 2
Extend Right Glute
Extend Right Knee
Space x 3
Contract Right Glute
Contract Right Knee

Press [P]

Just gives some extra dismemberment

didn't work for me man