Re: Handstanding Wheel Kick!!!!
o this:
press "c"
To Handstand:
raise shoulders
contract hips, abs
space 7
To Wheel Kick(in handstand):
contract left knee
contract pecs
right rotating chest
extend glutes, left hip
left bending lumbar
space 3
extend left knee
contract left hip
press "p"
This shall rip of Uke's arms and rotate you a little bit.
Feel free to comment.
IT DIDNT WORK CUZ I CONTRACTED ONLY THE LEFT PECS.