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Original Post
Jump
anyone know a cool high-jump-decap move? those are my favorite.
> implying I have a signature
Re: Jump
Not really high, but still jumping decap.

raise shoulders
contract pecs
extend ankles

2Xspace

press c
contract both knees

10Xspace

lower shoulders
extend knees

10Xspace

contract glutes
contract knees
Re: Jump
Originally Posted by mpire
Not really high, but still jumping decap.

raise shoulders
contract pecs
extend ankles

2Xspace

press c
contract both knees

10Xspace

lower shoulders
extend knees

10Xspace

contract glutes
contract knees


Nice, but if you just let it go you lose your head to
> implying I have a signature