I was fighting someone and did a jump split, let's just say it didn't end well. Check it out.

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I found the forums.

That was a nice kick, if I say so myself...

dude... pretty brutal. but imagine having your head pooped out!

check it out

-hold all, contract ankles, lower shoulders

-spacex6

-raise shoulders, extend ankles

-spacex5

-extend glutes, contract hips, contract pecs, lower shoulders

-press "R"