Here's a quick and easy decap ( note i didn't make it, some of you are probably familiar with it )

contract pecs
Contract Abs
Raise Shoulders
Contract Hips
Grabby Hands
Space 1
Lower shoulders
Contract Elbows
Space 1

I got your head!
And then also, this is a move i made that's just the reverse of that move, i dunno if someone has already discovered it - the ever classic dual arm rippoff!

contract pecs
Extend Hips and Abs
Lower Shoulders
Grabby Hands
Space 1
Raise Shoulders
Contract Elbows
Space 1



And to avoid getting bopped on the head by both arms -
Lower shoulders
Contract abs and hips
extend pecs
un-grabby hands.
Extend glutes
space 1