Finally, came up with an extreme punch. Btw, it's a relaxed tq.
Here is tq, follow all steps, watch the result.

contract left pec, left elbow, left wrist
lower left shoulder
skip 20 frames

extend Abs, left pec, left elbow, left wrist, left hip
raise left shoulder
skip 3 frames

left rotating chest
skip 3 frames

right rotating chest
p

Wow, very nice, right in the middle of his chest.

/thumbsup