Original Post
i cant think of a fancy name for this move, so just look at it
hold all
relax ankles, abs, hips, shoulders
contract knees
extend pecs
space x15
contract abs, hips
raise shoulders
space
extend knees
P or whatever you want to do
relax ankles, abs, hips, shoulders
contract knees
extend pecs
space x15
contract abs, hips
raise shoulders
space
extend knees
P or whatever you want to do
Re: i cant think of a fancy name for this move, so just look at it
Originally Posted by [Dinner
Turkey ]
hold all
relax ankles, abs, hips, shoulders
contract knees
extend pecs
space x15 if its x 14 with space x 2 after the next steps, it kicks off his arms :P
contract abs, hips
raise shoulders
spacex2
extend knees
P or whatever you want to do
For better results :P
Re: i cant think of a fancy name for this move, so just look at it
That's nuts Turkey, just nuts, I'd call it a forklift 