First Frame: Hold All, Grab With Both Hands, Extend Both Elbows, Extend Right Glute, Contract Left Glute, Extend Left Hip, Contract Right Hip, Contract Left Knee.
Second Frame: Hold All, Grab With Both Hands, Extend Both Elbows, Extend Left Pec, Contract Right Pec, Left Rotate Chest, Contract Right Hip, Extend Left Hip, Extend Right Glute, Contract Left Glute, Contract Left Knee.
Third Frame: Hold All, Only Grab With Right Hand, Extend Both Wrists, Extend Both Elbows, Extend Right Pec, Contract Left Pec, Right Rotate Chest, Contract Left Glute, Extend Right Glute, Extend Left Hip, Contract Right Hip, Extend Left Knee.
(You can spin for over 500 frames if you do it right)