ok you have to have battlestaff mod on to do it

don't press c
contract right pecs
left rotate chest
right bend lumbar
space x8

extend left knee
extend left ankle

press p or if you want to do some flips and stuff do this instead of "p"

space x3

lower right shoulder
space x15

extend right knee
raise right shoulder
space x15

lower right shoulder
contract left hip
contract left knee
space x7

lower left shoulder
raise right shoulder
press p