In this thread i would like all members to post a half throw replay with a screenshot of the set up the throw and the finish. If you have multipul of the same set up and finish try to post at least three to show you can replicate it. When we have the data we will do a visual guide for throws including details for sucessful throws from each position. Ill need help with viewing the replays computer still dead
Start of visual guide

yoko otoshi
lower elbow contracted