Ranking
Original Post
nice arm rip
Heres a pretty good arm rip i got while messing around alittle.
Hold all
Right Rotating Chest
Right Bending Lumbar
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Contracting Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
space 2x
Left Rotating Chest
Left Bending Lumbar
Extending Left Pecs
Raising Left Shoulder
Extending Left Elbow
there you go
Re: nice arm rip
Originally Posted by Phreakery
Heres a pretty good arm rip i got while messing around alittle.
Hold all
Right Rotating Chest
Right Bending Lumbar
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Contracting Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
space 2x
Left Rotating Chest
Left Bending Lumbar
Extending Left Pecs
Raising Left Shoulder
Extending Left Elbow
there you go

aight