Does anyone have any good stress management activities?
I am doing all region band in MS and I have to go perform in 2 days. It's pretty nerve racking.

Squeeze a water balloon with nails in it. Or without nails.

inb4 someone says drugs

lol but seriously.

Go here: Coping with stress/ Managing stress.

Might help you.

There are lots of ways to relieve stress. play a sport you like, take a day off, read a book. However I do believe most kids masturbate these days. Aaah children and there free time what will you think of next.

also i exercise to relieve stress

I am not athletic in the least, so I have a punching bag.

Do your hobby that the simplest thing to cure stress
or listen to your favourite music

Go outside and run