Sacrifice Move
Demo Settings
No Hold All
Extend Pecs
Lower Shoulders
Extend Hips
Extend Glutes
Shift+Space x5
Hold All
Relax Neck
Relax Chest
Relax Lumbar
Extend Hips
Extend Ankles
Space x6
Shift+Space x2
Left Rotating Chest
Raise Right Shoulder
Contracting Right Pecs
Space x1
Lower Shoulder
Extend Right Elbow
Shift+Space x2
Contract Right Elbow
Space x1
Contract Right Wrist
Press P
Ta-Da! One of my most complicated moves! Have fun, folks!