ok...
a few tips...
1. if you want to post it into the forum... make sure, it isnīt the move out of the tutorial... also bad would be a parallel move...
it will be rated 1/10 - 3/10 if it has style...
2. try to jump around a bit... youīll get a feeling of the joints and limbs and wich ones are the strongest (most power, speed, etc.)
3. try to get momentum into your attacks trough kicking from the ground and and then trying to spin a bit with your chest.
4. use your grabby hands to hold uke, while you punch or kick him... itīs much easier
5. donīt try to do nograb-moves on the beginning.
itīs much harder than doing moves while pulling uke towards you.
any more questions?