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Old Jul 5, 2018   #1
Frost
clan mods are better than event noobs
 
Break Belt
Join Date: Feb 2013
Posts: 2,884
Clan: Liquor



#GymTalk
Soooooo...... I like to workout. Anyone else in this clan a gymrat like me? I want to talk about ways of improvement and advice.

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Old Jul 5, 2018   #2
Surge
Event Squad Trial
 
4th Dan Black Belt
Join Date: May 2016
Posts: 1,927
Clan: Adventure



gym? I don't know what that is
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Old Jul 5, 2018   #3
Sucy
Senior Member
 
Meat Beating Belt
Join Date: Sep 2013
Posts: 1,169



there's an outside?
quitting.
see you nerds later
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Old Jul 5, 2018   #4
$Athin
 
10th Dan Black Belt
Join Date: Jan 2012
Posts: 3,948
Clan: Adventure



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Old Jul 5, 2018   #5
mateo
 
3rd Dan Black Belt
Join Date: Sep 2014
Posts: 4,195
Clan: Adventure



I started gym again 2 days ago.

What advice can you give me Frost?
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Old Jul 6, 2018   #6
Frost
clan mods are better than event noobs
 
Break Belt
Join Date: Feb 2013
Posts: 2,884
Clan: Liquor



Keep at it. What are you trying to work

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Old Jul 6, 2018   #7
mateo
 
3rd Dan Black Belt
Join Date: Sep 2014
Posts: 4,195
Clan: Adventure



Basically all my body,

I wanna lose weight and increase my muscle mass.
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Old Jul 6, 2018   #8
Frost
clan mods are better than event noobs
 
Break Belt
Join Date: Feb 2013
Posts: 2,884
Clan: Liquor



I'm gonna say try to do high intensity interval training. Many quick reps in a condensed time space. That way you can drop your body weight and increase toning. Do that lets say 3 times a week. Then on the other two days do isometric lifts. Concentration curls, pause bench, box squats. That way strength can be increased and you wouldn't be gaining tons of muscle.

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Old Jul 11, 2018   #9
Sora
Legendary Troublemaker
 
10th Dan Black Belt
Join Date: Dec 2016
Posts: 3,750
Clan: Liquor



I just quit from MMA club because of cocky assholes.I started home workout
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Old Jul 11, 2018   #10
McNuggets
Raconteur
 
Born With all this Drip Belt
Join Date: Dec 2010
Posts: 3,856
Clan: Adventure



I've been going for roughly 3 years, and have only been serious about it since this year, I've dropped 35 pounds and i'm toning up. I have been serious and have not taken an off day in 2 months. There are many ways to tone up and lose weight, be at a caloric deficit, lift weights, be aware you won't be very strong if you eat less calories than you burn. You can also use a method of carb cycling. Your heavier lifts(back, chest, legs) you eat more carbs and less fats, as for your less strenuous(arms, shoulders, etc) eat more fats less carbs. Or you can have a push, press, legs, rest cycle. Many forms of things to help you lose and tone!!!!!
Formerly known as MCNIGGETS
OG Nugget.
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