Ranking
Because it's a 10 seconds video I am going to give it quick C'n'C

The decap is 7/10,since it's your first decap it has good flow and that left me a mark

The video editing oh damn...Is it Adobe After Effects,That slowmo kick and the Oughh sound mixed with the WHOOSH sound effect created a nice atmoshpere,

Overall 9/10

10 Second that Im glad I spent watching the video

i shat brix
I play games and lift weights.
It was a nice video, however, I thinking being able to clearly see the hit would have made the video a bit better. You're use of effects was nice as well.