Originally Posted by
kendrikLMR
Your body can fluctuate about 5kgs per day, the only way to be sure is to weigh yourself multiple times a day. Things like water weight, waste, stomach contents, bloating can all affect weight. Because 5kg of muscle in 2-3 weeks is not healthy at all, that's a steroid rate of increase.
Of course I don't take any steroids, if my "fast" gain is healthy I am not sure.. but I can't tell if its all just muscle weight that I earned.
All I can say is that I don't count stuff I just eat how much I want, training was for me at least a hour per day but not at the weekend.
I'm a person that gains generally fast, my main protein sources are:
nettle tea
oats
eggs & milk
pea
gluten
And for supporting my nutrient uptake I eat:
Bananas(potassium for oxygen transfer into muscle)
legumes like sunflower seeds, almond, cashew, pumpkin seeds(also got some protein).
I almost forged a few, I also don't eat meat for years and don't have any kinds of disease and I feel good mentally/physically.
If you feel like you could need some informations about my lifestyle just ask me.