ok sense im not regged i have to write the instructions

c
extend left glute
extend left pecs
contract right pecs
left rotating chest and left bending lumbar
raise right shoulder
contract elbow
sticky right hand
space
lower right shoulder

Nice move, and has a lot of space to make new tweaks with.

COOL!
man you rock!

Cool, but this isn't a record

20 sec? maybe you mean 20 frames XD because 20 seconds would be the slowest decap ever

Thanks for the replys and sorry if i thought this was a record.

A good way to check if something is a record is to actually read the book of records.

http://forum.toribash.com/showthread.php?t=8349

"Slowest decap ever" hmm....
we could make a record named that :O

15 frames decap
Hold all
Contract pecs
Left Rotation Chest
Left Bending
Extend Abs
Contract right elbow
Extens wrists(оба)

Shift+Space 7 раз


Contact left elbow

please check the currnet record before posting one slower than the record ;'/