For both:
Engage distance 50

First way:
space x5
contract pecs
lower shoulders
contract elbows
grip hands
space x1

Second way:
lower shoulders
contract pecs
contract elbows
grip hands
space x1
raise shoulders
extend pecs

From there you can just do whatever you want to

nice move plus karma for you!

Meh. Leg rips are old.


Decent.

You being pessimistic about every freakin new move is really getting old noob reaper Nice move though slev!