Hold all
Contracting Right Pecs
Contracting Left Pecs
Lowering Left Shoulder
Grip Left Hand
Grip Right Hand
spacex1
Raising Left Shoulder
spacex1
lower right shoulder
spacex2
Raising Right Shoulder
Lowering Left Shoulder
spacex2
Extending Right Hip
Extending Left Hip
spacex2
lowering right shoulder
spacex3
Ungrip Left Hand
Ungrip Right Hand
spacex1
Raising Right Shoulder
Raising Left Shoulder
Contracting Right Hip
Contracting Left Hip
spacex7
Ungrip Left Hand
Ungrip Right Hand
spacex16
Extending Right Hip
Extending Left Hip
spacex8
Contracting Right Knee
Contracting Left Knee
spacex2
Extending Right Knee
Extending Left Knee

cool, it's so long it's kinda hard 2 follow, but good move

Everything after the split is just fluff, this is an old move.

it might be an old move but ive never seen it. yeah spencer ur right its really long but worth it

This probably would have been better as a replay because it's too long.

Like Smash-Crunch said its really just the first few steps you need to pay attention to.

i agree with keersvvvlelvsvin cuz it's almost as bad as that one that i posted when u and me were at jordan's... it took me about 3 days to finish this