it's not really much of a replay, frame wise, but it's alright.
i think the pause after the arms dropped (at 304) went for way too long, and then that was even extended by the abs contracting due to relaxation of the joint.
the one step you took looked cool, and so did the reaching out part just after that step... but not for 30 odd frames.
however, the kick off was really nice and so was the flip that followed.
maybe try to balance the stance at the end next time instead of calling it quits.
a replay this small cant afford to have errors.