ok, sorry if this has been posted before, as I'm new to the boards, but this is my favorite move:

demo settings
Uke: relax all

self:hold all
raise shoulders
contract pecs
spacex2
lower shoulders
contract hips
contract knees
grabby hands
spacex2
extend knees
contract abs

from there, hit p or continue to bash on or throw the head if you feel like it.

enjoy!