ES Recruitment Drive
Originally Posted by PlasmaNova View Post
my favorite is this one:

hold all
extend both glutes
left rotate chest
left bend lumbar
contract left knee
contact left hip
extend left ankle
lower left shoulder
press space (10 frames)
extend left knee

lots of people already know this one, but i thought that id post it anyways

thats great!
you can also use your right hand to rip the others arm off at the same time
I only discovered this recently... but im nice so ill share


relax all

extend both ankles

contract left hip

extend right hip

extend left knee

SPACE x 4


and watch his arm fall off
interesting




~user has been infracted for this post
Last edited by Lucker; Apr 27, 2009 at 05:29 AM.
my very gay (but good) starter for judo
hold all joints - extend both glutes - contract bolth pecks - contract left or right knee - hold hands - space