Apologies if someone has posted this before, but I think it's pretty cool. Please comment!
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c
extend both ankles
space x1

extend both hips
extend both glutes
space x 5

contract both knees
contract both ankles
contract both pecs
raise both shoulders
space x1

extend both knees
p


if you don't extend both kness at the end, you also lose your legs, and you still win!