Yeph, my first post...

Dismembering arms and head:

C
Contract both pecs
Raise both shoulders
Space x2

Grab hands
Lower both shoulders
Contract both hips
Contract both knees
P

triggerhappy

Dismembering legs:

Contract both pecs
Extend abs
Grab hands
Space x2

Extend both pecs
Contract both elbows
Extend both glutes
Space x2

Contract both hips
Space x2

Contract both glutes Contract, contract, contract...
Space x3

Contract both knees
P

triggerhappy

Comments for a newbie?

The dismember head and arms is old, but I hadn't seen the dismember both legs before. Pretty good, if you're new.
Another tip, try doing less symmetrical moves, and don't be afraid to experiment!