I'm not sure if you guys know this but I do know this hasn't been posted before. It is a simple but nice divebomb suicide in demo settings. Please give feed back as this is my first posted move.

Tense all
Contract abs

Space Twice(2)

Contract Knees

Space Twice(2)

Extend knees
Press P to play out or modify. Give it some time take most of the demo settings match.