>4-6 l-argenine pills
>3-6 calcium/zinc/magnesium pills
>2 scoops of Performix iso 9:2:2 amino acids
>2-4 scoops of Nuerocore Pre workout
>80-120 grams of protein via shakes plus another 40-60 through food intake
>3-5 hours of full body, intensive workouts.
For me, my list of intakes daily are:
>4-6 l-argenine pills >3-6 calcium/zinc/magnesium pills >2 scoops of Performix iso 9:2:2 amino acids >2-4 scoops of Nuerocore Pre workout >80-120 grams of protein via shakes plus another 40-60 through food intake >3-5 hours of full body, intensive workouts.