Original Post
Any Fitness nuts that can help me?
I don't know if this is the correct place to put post this but I'm not too happy with my current physical form. I don't have a whole lot of money to spend on equipment. Or to go to the gym.
I was hoping someone could help me create a daily routine and give me some general advice to help me get a bit more fit. I don't want to be a body builder or anything just to be able to lift the things that need to be lifted without wearing myself out. And not to have a belly that looks like I drink.
I have some weights at my house access to a bike and some other things that could possibly help.
I was hoping someone could help me create a daily routine and give me some general advice to help me get a bit more fit. I don't want to be a body builder or anything just to be able to lift the things that need to be lifted without wearing myself out. And not to have a belly that looks like I drink.
I have some weights at my house access to a bike and some other things that could possibly help.
[SIGPIC][/SIGPIC]
Originally Posted by RAWWRH
I don't know if this is the correct place to put post this but I'm not too happy with my current physical form. I don't have a whole lot of money to spend on equipment. Or to go to the gym.
I was hoping someone could help me create a daily routine and give me some general advice to help me get a bit more fit. I don't want to be a body builder or anything just to be able to lift the things that need to be lifted without wearing myself out. And not to have a belly that looks like I drink.
I have some weights at my house access to a bike and some other things that could possibly help.
Once you have a more particularly specific goal, I'd point you in the direction of the right routine for you. Is it strength? Size? Muscle endurance? Losing fat?
NON-EXISTING!
I would recommend you swimming, since it isn't that expensive and is like the best sport to stay/get fit anyway (might be a bit subjective, since I was swimming for quite a long time). Practically no stress on your bones and stuff aswell.
Jogging doesn't change your appearance much, but it still really helps with your endurance.
Don't overkill with only endurance though. For example: My father once wanted to lose much weight in quite a short time to win a bet, but he mostly burned muscles, so that he became weaker
Working with your own body weight should be good enough for strenght, since you said you don't want to be a "body-builder". So simply do pushups, pullups and all that stuff on a regular basis.
You need to be more specific at want you want to achieve, as Bodhisattva said, then I might get more detailled aswell.
Jogging doesn't change your appearance much, but it still really helps with your endurance.
Don't overkill with only endurance though. For example: My father once wanted to lose much weight in quite a short time to win a bet, but he mostly burned muscles, so that he became weaker
Working with your own body weight should be good enough for strenght, since you said you don't want to be a "body-builder". So simply do pushups, pullups and all that stuff on a regular basis.
You need to be more specific at want you want to achieve, as Bodhisattva said, then I might get more detailled aswell.
Keep a healthy diet too, you cant drink fizzy drinks and fast foods, not saying you are.
Also find stuff at home and in your garden for strengthening, like tree branches, lifting pots or something, be creative.
Also find stuff at home and in your garden for strengthening, like tree branches, lifting pots or something, be creative.
Hi Im Travem :)
Originally Posted by Bodhisattva
Once you have a more particularly specific goal, I'd point you in the direction of the right routine for you. Is it strength? Size? Muscle endurance? Losing fat?
Fat and I would like to build some strenght.
Originally Posted by Travem
Keep a healthy diet too, you cant drink fizzy drinks and fast foods, not saying you are.
Also find stuff at home and in your garden for strengthening, like tree branches, lifting pots or something, be creative.
I don't drunk as much soda anymore and I've been buying more fruits, vegetables, grains, and what not.
[SIGPIC][/SIGPIC]
