The semi run was too unbalanced and the wrists were contracted the whole time. You could have contracted them like in frame 190. The kick after the semi run was good but after it, you contract both knees and contract legs too, looks a bit crappy. You could have holded the legs+knees when they were not fully contracted, that would make you gain realism and balance. The hit was good and the skeet was an easy one, the distance was close and the arm is huge.
Must be obbsessed with splitcaps replay was fine but it really had some big flaws. The first hit was really cool but after that, the decap was stiff at chests and pecs. And at the decap, you extended your right knee which looks unrealistic. Btw both glutes extended looks bad too. Frame: 215 your leg touches the ground, but doesnt fully land, just hits it.
*Anyways requesting CnC