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Knee Crunch
Knee Crunch
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Original Post
MrGreed
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Mar 28, 2007
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Junior Member
White Belt
Join Date: Mar 2007
Mar 28, 2007
Knee Crunch
This move will decap arm and head
Hold all
contract pecs
grabby hands
extend abs
contract right hip
contract right knee
Space x2
relax all on opponent
lower shoulders
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vellu_old
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Mar 29, 2007
vellu_old
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Mar 29, 2007
Re: Knee Crunch
One word - nice
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killer112
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Mar 30, 2007
killer112
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Mar 30, 2007
Re: Knee Crunch
Two words - VERY nice.
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